Category Archives: Wellness

Sugar and your Brain

Sugar is an addictive drug. Continue reading

Posted in Aging, Food, Stress, Wellness | Tagged , , , , , , , , ,

Sugar: The Betrayer

I often post about the problems with eating sugar, especially white cane sugar used in processed foods.  Sugar is an addictive substance and can be very hard to stop cold turkey. Recently, two of my patients stopped eating sugar. To … Continue reading

Posted in brain fog, Digestive, Stress, Toxicity, Uncategorized, Wellness | Tagged , , , , ,

Ah Choo! Cough – Cough!

Even in Los Angeles, the evenings are relatively cooler. ‘Tis the season for colds, coughs, sniffles and flu.  Three people in the last 10 days have mentioned to me that they have had a cough that would not go away. … Continue reading

Posted in Allergies, Environment, Toxicity, Wellness | Tagged , , , , , , , ,

Headline: Organic Food Linked to Less Cancer

My patients often tell me that organic food is too expensive so they prefer to buy the conventional kind.  A Los Angeles Times article dated October 28, 2018 reported a study of almost 70,000 French adults over an average of … Continue reading

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Why Do We Have Symptoms?

As that famous writer Anonymous said: “If you don’t take care of your body, where are you going to live?” Continue reading

Posted in Aging, Allergies, brain fog, chemicals, Digestive, Environment, Food, Genetically Modified Food, Stress, Toxicity, Wellness | Tagged , , , , , , , , ,

A Summer Caution

Ah, the days of summer and the enjoyment of a cool dip in the pool.  However, where are you swimming and what is in that pool or hot tub?  If it is a public swimming pool, you need to be … Continue reading

Posted in Cryptospridium, Digestive, Environment, Pools and hot tubs, Toxicity, Wellness

What’s In My Personal Care Products?!!!

Would you put a moisturizer on your face or body if you knew it was made with toxic ingredients? Continue reading

Posted in chemicals, Harmful Cosmetics, Toxicity, Wellness | Tagged , , ,