Tag Archives: health

Sugar: The Betrayer

I often post about the problems with eating sugar, especially white cane sugar used in processed foods.  Sugar is an addictive substance and can be very hard to stop cold turkey. Recently, two of my patients stopped eating sugar. To … Continue reading

Posted in brain fog, Digestive, Stress, Toxicity, Uncategorized, Wellness | Tagged , , , , ,

Headline: Organic Food Linked to Less Cancer

My patients often tell me that organic food is too expensive so they prefer to buy the conventional kind.  A Los Angeles Times article dated October 28, 2018 reported a study of almost 70,000 French adults over an average of … Continue reading

Posted in chemicals, Food, Genetically Modified Food, organic, Wellness | Tagged , , , , , , , , , ,

What’s In My Personal Care Products?!!!

Would you put a moisturizer on your face or body if you knew it was made with toxic ingredients? Continue reading

Posted in chemicals, Harmful Cosmetics, Toxicity, Wellness | Tagged , , ,

Spring: Enhance your health with a tune-up

Spring is a good time to do a self-evaluation and to take steps to improve your health.  Continue reading

Posted in Uncategorized, Wellness | Tagged , , , , , ,

To Eat or Not to Eat: No Question

No prescription drug is as effective as fresh produce. Continue reading

Posted in Food, Uncategorized, Wellness | Tagged , , , , , , ,

Fresh Air, Really?

Air fresheners are not as safe and innocuous as we might think. Continue reading

Posted in Environment, Toxicity, Wellness | Tagged , , , , ,

Eat Your Veggies!

We should be eating 10 portions of fruit and vegetables per day Continue reading

Posted in Food, Wellness | Tagged , , , ,

What is Lurking Under Your House?

One of my patients sent me a question about her home’s environment.  During earthquake retrofitting, she was informed that some dirt in front of the house had to be pushed back from the foundation. After the dirt was moved, she noticed … Continue reading

Posted in Environment, Toxicity, Uncategorized | Tagged , , , , , ,

Aging Healthfully II

Reduce inflammation and increase your health and longevity potential. Continue reading

Posted in Aging, Digestive, Food, Toxicity, Uncategorized, Wellness | Tagged , , , , , ,

Lead in Your Plumbing?

The disastrous contaminated water situation in Flint, Michigan this year has alerted the populace across the country to the problem of lead contaminated water.  People were unaware of lead as a problem in the first place, unless you remember leaded … Continue reading

Posted in Environment, Toxicity, Wellness | Tagged , , , , , , ,