Tag Archives: health

Sugar: The Betrayer

I often post about the problems with eating sugar, especially white cane sugar used in processed foods.  Sugar is an addictive substance and can be very hard to stop cold turkey. Recently, two of my patients stopped eating sugar. To … Continue reading

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Headline: Organic Food Linked to Less Cancer

My patients often tell me that organic food is too expensive so they prefer to buy the conventional kind.  A Los Angeles Times article dated October 28, 2018 reported a study of almost 70,000 French adults over an average of … Continue reading

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What’s In My Personal Care Products?!!!

Would you put a moisturizer on your face or body if you knew it was made with toxic ingredients? Continue reading

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Spring: Enhance your health with a tune-up

Spring is a good time to do a self-evaluation and to take steps to improve your health.  Continue reading

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To Eat or Not to Eat: No Question

No prescription drug is as effective as fresh produce. Continue reading

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Fresh Air, Really?

Air fresheners are not as safe and innocuous as we might think. Continue reading

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Eat Your Veggies!

We should be eating 10 portions of fruit and vegetables per day Continue reading

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