Tag Archives: sugar

Sugar and your Brain

Sugar is an addictive drug. Continue reading

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Sugar: The Betrayer

I often post about the problems with eating sugar, especially white cane sugar used in processed foods.  Sugar is an addictive substance and can be very hard to stop cold turkey. Recently, two of my patients stopped eating sugar. To … Continue reading

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Ah Choo! Cough – Cough!

Even in Los Angeles, the evenings are relatively cooler. ‘Tis the season for colds, coughs, sniffles and flu.  Three people in the last 10 days have mentioned to me that they have had a cough that would not go away. … Continue reading

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For Flu Prevention and Treatment

I am bringing my previous post back because it is flu season once again. Even in Los Angeles, the evenings are relatively cooler.  ‘Tis the season for colds, coughs, sniffles and flu.  Three people in the last 10 days have … Continue reading

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To Eat or Not to Eat: No Question

No prescription drug is as effective as fresh produce. Continue reading

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Eat Your Veggies!

We should be eating 10 portions of fruit and vegetables per day Continue reading

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Aging Healthfully II

Reduce inflammation and increase your health and longevity potential. Continue reading

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